Research[5]
The studies, mechanisms and evidence behind red light therapy, explained without the marketing.
Articles
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Musculoskeletal
Red light therapy for muscle recovery: how runners and Pilates lovers use it
You finish a new reformer class or your first long run in weeks feeling fine. Then on day...
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How-To
Red light therapy for neck and shoulder tension: a desk worker's guide
By mid-afternoon it's often there: a dull ache across the tops of your shoulders, a neck that feels...
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Getting Started
How often should you use red light therapy, and for how long?
When something feels good, it's tempting to do more of it. If one 20-minute session with a red...
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Getting Started
Red light vs near-infrared: what 660nm and 850nm actually mean
Pick up almost any light therapy device and you'll find two numbers on the box, often 660nm and...
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Buying Guides
Red light panel or wearable wrap: which suits your home?
Two devices can use exactly the same light, 660nm red and 850nm near-infrared, and still feel completely different...
