Research[5]
The studies, mechanisms and evidence behind red light therapy, explained without the marketing.
Articles
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How-To
Red light therapy for neck and shoulder tension: a desk worker's guide
By mid-afternoon it's often there: a dull ache across the tops of your shoulders, a neck that feels...
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Head Wrap
Red light therapy for head pain: how to use a head wrap at home
It often arrives mid-afternoon: a dull pressure across your forehead, a band that seems to tighten around your...
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How-To
How to use a red light pelvic wand: a step-by-step guide
Most of us were never shown how to look after our pelvic floor, let alone how to use...
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How-To
Red light therapy for knee pain: how to use a joint wrap at home
Knee discomfort has a habit of turning up at the worst moments: the first few steps out of...
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Getting Started
How often should you use red light therapy, and for how long?
When something feels good, it's tempting to do more of it. If one 20-minute session with a red...
